Idaho Cosmetology Licensure Practice Exam 2025 – 400 Free Practice Questions to Pass the Exam

Effleurage is a massage technique characterized by long, sweeping strokes that are generally performed with the palms of the hands and fingers. This technique is known for its calming and soothing effects, making it particularly beneficial for relaxation. The gentle and rhythmic movements encourage a sense of tranquility and can help to reduce stress and tension in the body.

Effleurage is often used at the beginning and end of a massage session, serving to warm up the muscles and promote a state of relaxation. Because of its fluid nature, effleurage promotes circulation, increases blood flow, and enhances lymphatic drainage, contributing to an overall feeling of well-being.

In contrast, the other massage techniques serve different purposes. For example, friction involves deeper pressure and is typically used to target specific muscle groups and connective tissues, while petrissage includes kneading and rolling motions that are more stimulating. Tapotement involves rhythmic tapping and is usually invigorating rather than relaxing. Hence, effleurage is distinctly aligned with the goal of relaxation in massage therapy.